CONSCIOUS EATING
STATISTICS
to make you
THINK
YOYO dieting!
Whilst fad diets may initially work, statistics show that more than 80% of people regain their original weight plus more!
Over 60% of the adult population
(USA & UK) are overweight, with 30% being classed as Obese
The biggest cause of death and premature death IS Heart Disease.
Obesity IS a major risk factor or heart disease.
...from the British Heart Foundation & American Heart Association.
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For more information on individual counselling and coaching visit
www.jacquibrooks.com
Art of Living
Counselling & Coaching
Do you love yourself enough to take care of your health,
to change a bad habit, to prevent disease?
Do you love yourself enough to be physically healthy and
to stay another few years with a good quality life?
If you said “no” to either of these, you may want to search deeply for the reason you feel you are not worth the effort
- Donna DiMarco www.donnadimarconutrition.com
Are you're someone who's always struggled with your weight /body image or keeping up a healthy eating regime and no matter what 'successful' fad diet you choose, you eventually find yourself falling back into the old ways - then maybe it's time to look at things from a different perspective.
So ask yourself...
Working with a Conscious Eating coach or counsellor will support you in understanding the deeper issues surrounding your relationship with food, i.e. why you find it difficult to stick to dieting or healthy eating once you stop going to the weight loss club or gym. When you get a clear understanding of the triggers to your unhealthy eating and the source of your unhealthy habits then you will be empowered to make different choices.
SIMPLE CHOICES = POWERFUL CHANGE
So whats next?
Call or E-mail Coach Jacqui and set up your initial complementary session.
Or register to join one of the upcoming tele-courses or retreats.
