If it was simply about eating too much then surely there wouldn't be such an obesity and ill health epidepic! 

...and surely you wouldn't be struggling so much to keep your weight down and not binge.

Compulsive eaters are offered information on dieting and when that doesn't work they are given appetite suppresing pills and then as a last resort surgery. 

There seems to be very little understanding or 'tolerance' for the real issues that surround people with eating and or body image issues. Society is 'brainwashed' to believe that if someone is overweight then they simply need to lose weight i.e. eat less!  

'Conscious Eating' promotes understanding what is really going on for you and will take you to a deeper level of understanding of your beliefs around food, eating and yourself and the habits and triggers that keep you stuck.  

You will learn to listen to your body and decipher the feelings, whether you are really hungry for food or for something else, some unmet need, some form of comfort.  

So here's my first challenge to you - Instead of asking yourself why can't I lose weight, ask yourself ...

• why do I want to maintain my 'overweight'? 
• why do I want to maintain my unhealthy or binge eating habits?